Wednesday, April 28, 2021

Day 28. Krishnamacharya Full Moon Practice Example #3


Note

Do not lie on the back at the end of New and Full moon sessions. 





The Full moon in Japan was at 12:32 yesterday, 
I practiced the mudra session in the morning 
(before the actual full moon)
and will be practicing theFull Moon session 
this morning.




Points of concentration: 16 vital points. (No concentration points in todays practice)

sirsa - the fontanel
murdhna - middle of forehead
bhrumadhya - between eyebrows
nasagra - extremity of the nose
talu mula - back of the palate
lalata - root of the uvula
kantha - throat
kantha kupa - back of the throat
hrdaya - middle of the heart
nabhi - navel
sroni - centre of the pelvis
mula - perineum
jangha- point at top of thighs
janu - point at middle of knees 
gulpha - point at middle of ankles 
pada angusta - point of the big toes.

Also of note...

Murdhna: the point located in front of the nose
Divya Chakshush: Point behind the head (occipital)
Aditya (the sun) is the disk of the sun, black and shiny,
The star: lying on his back to look as far as possible on the sky 
Taraka: the horizon point,


Kumbhaka
A.K. = Antah Kumbhaka (holding of breath after inhalation ) 
B.K = Bhaya Kumbhaka (holding of breath after exhalation )


*




Vedic Concept of Prayer by T.K. Sribhashyam

https://www.harmonyyoga.co.uk/2016/08/28/vedic-concept-of-prayer-by-t-k-sribhashyam/

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