Points of concentration are introduced for different asana, mudra and/or pranayama from this session on. I will be including the chart below with each post, the concentration post mentioned in the session highlighted in bold.
Points of concentration: 16 vital points. (No concentration points in todays practice)
sirsa - the fontanel
murdhna - middle of forehead
bhrumadhya - between eyebrows
nasagra - extremity of the nose
talu mula - back of the palate
lalata - root of the uvula
kantha - throat
kantha kupa - back of the throat
hrdaya - middle of the heart
nabhi - navel
sroni - centre of the pelvis
mula - perineum
jangha- point at top of thighs
janu - point at middle of knees
gulpha - point at middle of ankles
pada angusta - point of the big toes.
Also of note...
Murdhna: the point located in front of the nose
Divya Chakshush: Point behind the head (occipital)
Aditya (the sun) is the disk of the sun, black and shiny,
The star: lying on his back to look as far as possible on the sky
Taraka: the horizon point,
Kumbhaka
A.K. = Antah Kumbhaka (holding of breath after inhalation )
B.K = Bhaya Kumbhaka (holding of breath after exhalation )
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PRANAYAMA NOTES
Note:
In General practice #9 and #10
Sribhashyam offers Utthita Pada Angusta Asana
as an alternative to Sirsa Asana.
And here is a video my friend Andrea Panzer ( a student of Sribhashyam over eight years) sent me, showing the lying down after the asana. I'm planning a special post on the different alternatives Sribhashyam offers for Sirsa Asana.
Note the two vinyasas, these asana follow on from each other with no lying down in between
Variations of Sarvanga Asana
and a seated sequence.
Danda Asana - 6 breaths, then
Paschimatana asana 6 breaths, then
Purvatana Asana 3 times, then
Catus Pada Pitam 3 times.
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