This is essentially the end of the three month book project.
Over the next couple of weeks I plan on some general blog housekeeping...
A Stand Alone Page for all the General Practice Sessions (numbered as in the book).
A Stand Alone Page for all the Mudra/Life Saving Sessions.
A Stand Alone Page for all the Pranayama Sessions
A Stand Alone Page for all the 'Insights into Krishnamacharya's Own Practice' Sessions
A Stand Alone Page for all the New and Full Moon sessions.
Transcribing some practice notes
Points of concentration: 16 vital points. (No concentration points in todays practice)
sirsa - the fontanel
murdhna - middle of forehead
bhrumadhya - between eyebrows
nasagra - extremity of the nose
talu mula - back of the palate
lalata - root of the uvula
kantha - throat
kantha kupa - back of the throat
hrdaya - middle of the heart
nabhi - navel
sroni - centre of the pelvis
mula - perineum
jangha- point at top of thighs
janu - point at middle of knees
gulpha - point at middle of ankles
pada angusta - point of the big toes.
Also of note...
Murdhna: the point located in front of the nose
Divya Chakshush: Point behind the head (occipital)
Aditya (the sun) is the disk of the sun, black and shiny,
The star: lying on his back to look as far as possible on the sky
Taraka: the horizon point,
Kumbhaka
A.K. = Antah Kumbhaka (holding of breath after inhalation )
B.K = Bhaya Kumbhaka (holding of breath after exhalation )
See Sribhashyam's Pranayama article on the page at the top of the blog.
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